Should you add butter to coffee? Butter coffee is a high-fat drink. It consists of brewed coffee, unsalted butter, and medium-chain triglycerides. It also is among the popular breakfasts for those following a low-carbohydrate, high-fat keto diet. If you want to experiment, try adding butter to coffee to determine if you like it. But first, we propose to learn more about this drink. We’ll tell you how to make it, about its benefits, and some precautions.
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Coffee and butter: what does this drink look like?
As the name implies, butter coffee is a drink with added fats. Thanks to this high-calorie cocktail (150-300 calories per serving), you can stay full for up to 5-6 hours and, at the same time, feel cheerful and active throughout the day. Besides, butter provides a high level of density and smooth texture that simple milk cannot. Coffee becomes denser, heavier, and more creamy.
Keto diet fans consider it a great alternative to a high-carb breakfast – it is more effective and does not violate the intake. In addition, drinking keto coffee is nice: it has a rich aroma and forms a delicate and dense cappuccino-like foam.
How to add butter to coffee?
Adding butter to coffee is very simple. You don’t even have to brew espresso! To make the drink, you can use a simple coffee maker. Then you can pop a scoop of butter into a hot cup of coffee, wait for it to melt, and enjoy your fragrant cocktail.
If you decide to make a fancier drink with coconut oil and cinnamon, a blender will come in handy. However, the recipe is just as easy! There will be no problems with the ingredients either: they are few and available:
- Water (1 cup)
- Coffee (1/2 teaspoon)
- Unsalted butter (1 teaspoon)
- Coconut oil (1 teaspoon)
- Cinnamon (1/2 pinch)
The recipe for the drink does not provide sweeteners, but if nothing can lead you astray from the path of a sweet tooth (and excellent results of the keto diet, too), add a little sweetener or something similar.
Making coffee with the addition of butter includes 3 steps:
- Brew your coffee any way you like.
- Add butter, coconut oil, and cinnamon. Blend everything with a blender until a dense foam appears.
- Your butter coffee is ready. Enjoy it.
Why Drink Butter Coffee? 5 Benefits
So, we found out what a delicious drink it is. Now it remains to figure out why we may want to add butter to coffee. We assure you that the list of its benefits inspires everyone. However, we will talk about some of them in detail.
Reduced a feeling of hunger
Coffee with butter has the ability to reduce the feeling of hunger for several hours. This is because this drink contains animal fats and additional calories, which provide the necessary energy. In addition, butter reduces the production of the hormone ghrelin, which is responsible for hunger. At the same time, this coffee accelerates metabolism.
You lose weight – and do it deliciously!
A drink containing butter and coffee activates the fat-burning process and affects the fat that your body has previously stocked up with. Then a process called ketosis begins, and your fat disappears.
In addition, we should not forget about the composition of butter. It contains antioxidants, including omega-3 fatty acids, which, as you know, are an important component for weight loss. So, you can drink this coffee without being afraid that you won’t be able to fit into your favorite jeans – we bet that everything will be the other way around.
You are being real smart!
According to nutritionists, the MCT that butter and coconut oil contain stimulates your brain functions. You begin to think faster and more efficiently. Ketones, which the liver produces from fats under the influence of coffee, also contribute to this process, which means that your brain receives the energy it needs.
For keto dieters: comfort and health
Butter coffee is an excellent product for the inclusion and stability of ketosis. In addition, it is this combination of ingredients that helps prevent the so-called keto flu – unpleasant symptoms that keto beginners may experience. Convenient, tasty, and effective – what more could you want?
You are saving yourself from diabetes
Some studies show that the combination of coffee and oils containing MCT reduces the risk of type-2 diabetes. It is assumed that this happens due to the property of medium-chain triglycerides to reduce the level of fat reserved in the body and help control weight. So far, this theory has not been confirmed one hundred percent, but why not be safe right now?
Mistakes to avoid
Butter coffee is an amazing balance of taste and benefits. However, it can be broken if you do something wrong. Remember these mistakes so that you never make them:
- You shake, not blend – this is incorrect! The ingredients of keto coffee should be blended for at least 30 seconds so that the fats form a homogeneous emulsion with the coffee. Shaking is not enough, and the fat will gather on the surface in a separate layer. It looks nice, but it doesn’t taste good to drink.
- You add low-quality butter. Whether you decided to save money or made a mistake with the seller, it doesn’t matter how you got such butter. However, if you decide to make a drink, you will get neither taste nor benefit. Moreover, stomach problems can also convey greetings to you.
- You take too much coconut oil. No matter how much you like it, excess fat in coffee can cause dyspepsia. So, everything is simple here: add exactly the amount specified in the recipe, and everything will be ok.
Owly wisdom: should you add butter to coffee?
We have told you why butter in coffee is worth your attention. However, before adding this high-fat drink to your menu it is worth checking that your blood fats (including cholesterol) are not elevated. Besides, make sure to keep balance in mind. Remember about low-carb vegetables, cheese, fish, and meat to keep your diet balanced and effective.
One attempt is valued at more than a thousand words! Just make this delightful drink, move your favorite sugar-free and gluten-free keto dessert a bit closer, and enjoy the creamy flavor, gentle taste, and a pleasant opportunity to become healthy and slim.
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